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The surprising health benefits of dreaming | Matt Walker

When you fall asleep and start dreaming, you're actually doing very important work. According to sleep scientist Matt Walker, dreams act like a form of "overnight therapy." In fact, your dreams may even boost your ability to solve problems and process tough emotions that affect your waking life.

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Indexed: 24/11/2021 16:53
Views: 17
Source: TED

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