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How to deal with your insomnia -- and finally get to sleep | Matt Walker

Having trouble falling asleep -- or staying asleep? Alcohol, sleeping pills or drugs like cannabis may help you in the short-term, but they're only a quick fix, says sleep scientist Matt Walker. There is, however, one proven way to treat your insomnia and help you get the zzz's you need.

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Indexed: 15/12/2021 16:21
Views: 45
Source: TED

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